Are You Ready For A Transformation?

Join LunaFast's Holistic Fasting Program Today!

The Next LunaFast Is From July 7th -16th

detox your body, clear your mind & reconnect with your spirit with a conscious healing community

Holistic New Moon Fasting

Cleanse Your Mind, Body & Spirit!

Registration For The Next Luna Fast Closes July 1st

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LunaFast Mission

LunaFast provides a safe and effective fasting protocol from board certified medical professionals. 

We guide people seeking a transformation in their physical, emotional and spiritual lives by helping to reset the digestive, immune and lymphatic systems through fasting.

In addition, we integrate yogic, Ayurvedic and sacred lunar cycle practices to align your body and spirit with its naturally balanced state.

After the fast, we help you transition you into an alkaline plant-based diet for optimal wellness!

About LunaFast

LunaFast is a 10-day holistic fasting program that combines ancient detoxifying practices with a naturopathic diet and the new moon cycle for a powerful physical, emotional and spiritual transformation.

LunaFast is the only fasting program that works with the biorhythm of the new moon. In doing so, you'll align and connect with nature so you can come back to your most authentic self.
LunaFast is a 10-day holistic fasting program that combines ancient detoxifying practices with a naturopathic diet and herbal protocols for a powerful physical, emotional, and spiritual transformation.

This program was designed by board certified medical professionals that are trained in nutrition and holistic health. 

With LunaFast, you'll be safely guided through five phases of fasting and then safely transitioned into an alkaline, plant-based diet.
LunaFast is a 10-day holistic fasting program that combines ancient detoxifying practices with a naturopathic diet and herbal protocols for a powerful physical, emotional, and spiritual transformation.

This program was designed by board certified medical professionals that are trained in nutrition and holistic health to take you through various fasting practices and then safely transition you into a plant-based, alkaline diet.

What's included

Purchase The Below Items Separately For A Complete Transformation

lymphatic detox practices

alkaline vegan
recipes

gut cleansing
protocol

Educational 
videos

Educational videos

ayurvedic 
self-care

ayurvedic self-care

conscious
community

herbal
supplementS

herbal supplementS

new moon
meditations

What To Expect

LunaFast Guides You Through Five Fasting Phases:
  • Fruit
  • ​Water
  • ​Dry
  • ​Juice
  • ​Intermittent
LunaFast kick starts your cleanse with a plant-based diet and transitions into a three day water fast. 

Nutrients are then carefully reintroduced through one day of juice fasting followed by the re-integration of fruits, vegetables, ancient grains, and plant-based fats.

Ayurvedic and yogic practices for self-care are intentionally included for optimal cleansing of the lymphatic, immune, and digestive systems. 

Included in your LunaFast journey are multiple live video calls, daily educational videos, and a 68 page e-Book with recipes, meditations, and cleansing protocols.  
LunaFast guides you through five fasting phases:
  • Fruit
  • ​Water
  • ​Dry
  • ​Juice
  • ​Intermittent
This program kick starts your cleanse with a plant-based diet and transitions into a three day water fast. Nutrients are then carefully reintroduced through one day of juice fasting followed by the re-integration of fruits, vegetables, ancient grains and plant-based fats.
Ayurvedic supplements, detoxifying binders, and yogic practices for self-care are included for optimal cleansing of the lymphatic, immune and digestive systems. The LunaFast journey provides multiple live video calls, daily educational videos and a 68 page eBook with recipes, daily meditations and cleansing protocols.

Join Us For The Next LunaFast July 7th-16th!

Registration Closes July 1st!

Join Us For The Next LunaFast March 11th-20th

Registration Closes March 4th

FASTINg BENEFITS

Fasting has been used as a transformational tool for centuries to cleanse the body, support a healthy system, find clarity and to experience spiritual enlightenment.

Research shows that fasting is safe, powerful and an effective way to revitalize your health. 

Among countless benefits, fasting activates autophagy (a process that recycles old cells and toxins as energy) and fat-burning ketosis to cleanse your vessel and awaken the healer within.
Fasting has been used as a transformational tool for centuries to cleanse the body, support a healthy immune system, and enhance your spiritual connection.

Research shows that fasting is a safe, powerful and an effective way to revitalize your health. 

Fasting activates your body's master healing process: autophagy (pronounced aw-TAW-fu-gee). When your body enters autophagy it recycles damaged cells and purges toxins. 

LunaFast allows your body to heal and cleanse at the deepest levels by awaken the healer within. 
LunaFast benefits include: weight loss, increased energy levels, mental and spiritual clarity, improved gut health and a reduction in systemic inflammation.
By following our self-love protocols, prosperity meditations, while aligning yourself with the new lunar cycle, your intentions are amplified by one of nature's most powerful biorhythms (the moon) to manifest powerfully!
Fasting is known as "The Physician Within" for a reason! It activates your internal healing systems and optimizes your life on countless levels.

What health changes are you seeking?

How would you feel if your could eliminate physical toxicity, emotional trauma, and advance your spiritual goals?

Hundreds have experienced the healing power of LunaFast. 

Join us today and experience the best health of your life!
Fasting has been used for thousands of years to tap into higher consciousness. This releases emotional blocks and promotes optimal physical, mental and spiritual clarity. 

By following our self-love protocols, prosperity meditations, while aligning yourself with the new lunar cycle, your intentions are amplified by one of nature's most powerful biorhythms (the moon) to manifest powerfully!

LunaFast Is The Catalyst To Advancing Your Spiritual Journey

Products needed For This Program

doterra 
ESSENTIAL OILs

lymphatic CLEANSING TOOLS 

ayurvedic supplements

superfood & mushroom elixirs

Toxin Cleansing BINDERS

HERBAL 
TEAS

parasite 
cleansing

digestive enzymes 
& PROBIOTICS

Partnerships

LunaFast is proud to offer our clients exclusive access and discounts to premier health providers in South Florida. Once you join our program, you'll enjoy these partnerships that will positively shift your body, mind and spirit.

Join Us For The Next New Moon!

Join Us For The Next New Moon!

our history

Monika and Bianca first met at a holistic wellness event through mutual friends. 

That evening they connected in a spa sharing their favorite detoxing rituals and a sisterly bond was instantly formed. 

They expressed their stories, visions, and quickly realized their common love for kundalini yoga, retreats, health and wellness, travel and mission to empower others to heal themselves. 

They committed that summer to a daily kundalini yoga practice while watching the sunrise over the ocean waves. 

Both of them knew they were meant to work together and help change the world, but neither of them knew exactly how.
Their professional pursuits aligned when Bianca asked Monika to help facilitate her kundalini yoga retreat in Bhutan, Nepal and India. 

Together they formed a dynamic team, cultivating a healing and transformative experience. Flash forward a summer later, they reconnected after traveling the world leading retreats and working, motivated to share their passion  for fasting, health and kundalini yoga.

The LunaFast Program was inspired and created with love and passion, combining 25 years of knowledge and embodiment. 

Today, they are dedicated to globally spreading the LunaFast lifestyle and creating a health-conscious community.
"Combining the best of Western and Eastern therapies is my passion. LunaFast is the synergy of over a decade devoted to healing." 
- Bianca Abbott
Bianca Abbott is a Family Nurse Practitioner, kundalini yoga teacher and plant-based nutrition expert. Her mission is to empower people to heal themselves and live consciously. 

Bianca’s quest for natural healing began at age 8 when her mother was given HIV-tainted blood during a blood transfusion. This was the catalyst for her to travel the world, studying and working with healers, doctors, yogis and shamans.

Four years ago, her mother was near death and Bianca was on her knees for a miracle. In the darkness, a light came on. Every morning for 40-days Bianca would take her mom to 4am kundalini aquarian sadhana. In the healing vibration of this practice, her mother came back to life! With Bianca’s guidance, her mother has defied all odds, is medication-free and today the virus is undetectable in her blood.

But the journey has not been an easy one. The stress of living with this family secret and losing her father to addiction at the age of 20 resulted in deep trauma and dis-ease. Over the years Bianca was diagnosed with ADHD, OCD, PTSD, anxiety, depression, IBS, chronic pain, fatigue, MRSA, autoimmunity and an eating disorder. 

She tried western medicine, and for many years believed in even going so far as becoming a licensed Family Nurse Practitioner! But she found that it was not the solution she was told it would be. In fact, these diagnoses kept her disempowered, sick and a victim of her story.

After over a decade of taking synthetic drugs, seeing her mother and sister suffering and not finding relief herself, Bianca decided enough was enough. She made a plan to get her family off of the synthetic drugs and devoted herself to natural healing. By combining alkaline vegan nutrition, herbs, Ayurveda, fasting, ceremonial plant medicine, kundalini yoga with self discipline, self love, and perseverance, Bianca brought herself and her family back to health! They are now free of their crippling symptoms and off of all synthetic medication!

Bianca has a Bachelors in Psychology from Eckerd College, Bachelors in Nursing from NYU and Masters in Nursing from the University of Miami. 

Visit her IG platform to learn more!
"Only when we fully own and love ourselves, can we step into this new version we seek to be. I am honored to guide you through this journey towards your healthiest, most vibrant life!"
- Monika Arenas
Monika is a Registered Dietitian Nutritionist, Certified Personal Trainer, entrepreneur, artist and international leader with over 12 years of experience in health. Monika’s passion for wellness began as a young girl while training in dance and gymnastics. Although she enjoyed performing and wanted to compete as a professional gymnast, her body was injured and strained from overtraining.

After years of rehabilitating from these injuries, Monika had to leave her dream of gymnastics and dance behind. She fell into a cycle of depression as she experienced her body changing through puberty and lack of training. She began to hate her body and self, forcing herself to starve then binge eating, developing disordered eating habits and unhealthy lifestyle choices.

Monika struggled with years of self-sabotage and addictions, experiencing spirals of confusion and anger. Everything changed when she went on a family trip with her mother in Colombia, where they were in a bus crash. Monika survived but her mother, grandfather and many family friends did not make it.

Immediately Monika knew she needed to make some serious changes. She had another shot at life and was ready to transform herself for the better.

At 16 she began taking care of herself, learning how to grocery shop, cook her own meals and be an adult. Monika started exploring different foods and recipes, some turned out great while others flopped. She was inspired to keep learning more about nutrition and fitness after seeing her body change in such a positive way.

Monika was inspired to keep growing in the field and went on to study Dietetics & Nutrition at Florida International University, where she specialized in eating disorders and private counseling.

Throughout the years, Monika explored spiritual practices that demonstrate how optimal health is possible through quantum healing and earth's sacred elements. Her love for science, spirituality and the arts began to come together with the mission of helping others find health and alignment with their highest selves.

Monika fuses these practices and is dedicated to helping others find natural alternatives for health and healing through foods, plant medicines, meditation and movement. When her and Bianca met, they instantly bonded through their lifestyles and knew they were meant to change the world together!

Find her on her free time traveling, playing in nature, doing acrobatics or laughing over plant-based cuisines with her friends and family.

Visit her IG platform to learn more!

work with us

Private coaching during the LunaFast Will maximize your transformation!

 Bianca specializes in:

- Personalized detoxification 
- Herbal + Ayurvedic health 
- Plant-based, mucus-free diet plans
- Kundalini + Vinyasa yoga
        - Group classes
        - Private classes 
- Sound + energy healing
- Spiritual + wellness coaching

 Monika specializes in:

- Nutrition and lifestyle coaching 
        - Weight loss
        - Emotional eating
        - Medical nutrition therapy
        - Macronutrient balancing
- Diet plans + recipe modifications
- Personalized fitness regimens
- Meditations + sound healing 

TESTIMONIALS

The Next Transformation Should Be Yours!

Be Your Own Success Story!

Registration for The December 12th - 21st LunaFast Closes December 5th

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The Best You Is Just A New Moon Away

Registration Closes July 1st

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Are You Ready For A Transformation? Join Us!

Frequently Asked Questions
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Any statements on this site or any materials or products we distribute or sell have not been evaluated by the Food and Drug Administration (“FDA”). Neither the products nor the ingredients in any of the products available on the site have been approved or endorsed by the FDA or any regulatory agency. The products and statements on this site are not intended to diagnose, treat, cure or prevent any disease. The information on this site or other materials we may provide to you are designed for educational purposes only and are not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. If you are a pregnant, nursing, taking medication, or have a medical condition, we suggest consulting with a physician. 

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